The only journey is the one within.
-Rainer Maria Rilke
The only journey is the one within.
-Rainer Maria Rilke
About True North Counseling LLC
My Philosophy
Healing and growth is possible through sharing your story in a safe and encouraging environment. I am here to listen and provide support, as you navigate your personal journey towards wellness! Whether you are working to overcome life’s obstacles, decrease distressing symptoms, or are striving to better yourself, I will support you in accomplishing your goals and finding your True North. I aim to instill hope and increase confidence in yourself and your ability to live the life you love. Let’s see what you can achieve!
My Experience
A licensed clinical mental health counselor for 13 years, I specialize in treating trauma, anxiety, depression, ADHD, relationship stressors, navigating life’s challenges, and working to increase feelings of self-worth and life satisfaction. I am trained in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and certified in trauma counseling and Accelerated Resolution Therapy.
My Services
Located in the heart of the White Mountains, I provide individual talk therapy and Accelerated Resolution Therapy for adults and adolescents. At this time I am only providing sessions via telehealth.
Accepted Insurance:
Cigna, Harvard Pilgrim, Aetna,
Anthem Blue Cross Blue Shield,
Tufts, Quest Behavioral Health,
and Carelon Behavioral Health
Accelerated Resolution Therapy
Accelerated Resolution Therapy (ART) is a unique approach to therapy. Using ART, the client replaces negative images in the mind with positive images of the client’s choosing. This is accomplished quickly, most often within one session! Once the negative images have been replaced by positive ones, the negative symptoms fade away and often disappear. ART can heal trauma symptoms, anxiety, insomnia, grief, and so much more. Check out the link below to see more information on ART and how it works.